I help anxious millennial parents get unstuck

Let's heal those generational wounds, be kind to ourselves, and learn to parent from connection and not fear.

If you're reading this, you've probably been lonely and stuck for a while now. Parenting is a tough gig. Maybe… 

  • You're trying to teach your child to love themselves when you struggle to love yourself. 

  • You swore you were going to be different from your parents, but now you find yourself repeating the same mistakes, or terrified that your child will hurt the way you were hurt. 

  • You’re losing touch with who you are outside of “mom” or “dad”

If this sounds like you, you're not alone.

I use relational, psychodynamic therapy to help you:

  • Shift from parenting guilt to self-curiosity

  • Discover the why behind your reactions

  • Work with yourself instead of against yourself

  • Resolve what keeps you disconnected from yourself and your child

Next Steps

You don't have to struggle alone. Reach out today for a 15-minute consultation, let's talk about how I can help.