You can raise a secure, resilient child — and keep your sanity too

Parenting doesn’t have to mean losing yourself. I help anxious millennial parents in Chicago break old patterns, heal generational wounds, and parent from connection — not fear.

Parenting is a tough gig. If you're reading this, you've probably been lonely and stuck for a while now. Maybe… 

  • You're trying to teach your child to love themselves when you struggle to love yourself. 

  • You swore you were going to be different from your parents, but now you find yourself repeating the same mistakes, or terrified that your child will hurt the way you were hurt. 

  • You’re losing touch with who you are outside of “mom” or “dad”.

If this sounds like you, you're not alone.

You can break these cycles.
You can feel grounded and connected again.

I use a compassionate, relationship-based approach (called relational, psychodynamic therapy) to help you:

  • Shift from parenting guilt to self-curiosity

  • Discover the why behind your reactions

  • Work with yourself instead of against yourself

  • Resolve what keeps you disconnected from yourself and your child

If you’d like more hands-on support, I also offer parent coaching and optional home visit observations. This includes:

  • Personalized strategies for your parenting challenges

  • Visits to your home to observe difficult moments (like mealtimes or bedtime)

  • In-the-moment coaching, as you interact with your child

I offer parent therapy/counseling and parent coaching virtually, in my Chicago Loop office, and through home visits in nearby neighborhoods (West Loop, South Loop, River North, Streeterville).

You don't have to struggle alone. Reach out today for a 15-minute consultation, let's talk about how I can help.