Adult Psychotherapy

I think in today's society most of us already know a thing or two about what it looks like to be well. And yet so many of my clients struggle to get there on their own. 

If you have analyzed your attachment types, self diagnosed your tendency to self isolate, and have soldiered through an alphabet soup of therapies (CBT, DBT, IFS, EMDR...) and you still don't feel better yet, come talk to me.  I might just be able to help. 

I believe the core of therapeutic efficacy lies in lasting emotional change. This time we will move away from the intellectualizing, the expositions, the humor as a coping tool. We will have conversations as two human beings, and together we will learn how to feel, and then, how to feel differently.

Let’s chat.